What's for dinner! Zucchini was my meal of choice. I added some delicious Tuscan seasoning that a spice company had sent me to try. Also added red bell peppers, vidalia onions, garlic, and olive oil...scrumptious! You can make your meals meatless or with meat; the choice is yours. Just eat clean, exercise and live a healthy long life!
Toss your salad with a variety of greens to elevate your fiber intake and antioxidant levels. Arugula, chicory, dandelion greens, escarole, radicchio, and watercress offer numerous nutrients and health benefits.
Carolyn Akens, Holistic Chef, Holistic Health Coach & Raw Food Chef/Instructor
© 2001-2017 by Carolyn Akens. All rights reserved.
Disclaimer: I do not provide the services of a medical doctor, licensed dietician or nutritionist. Information received should not be seen as medical or nursing advice and is not meant to take the place of seeking licensed health professionals.
Carolyn's Meals by Design
Holistic Chef Carolyn Akens
Atlanta, Georgia USA
Tel +1 (678) 807-9187