- 6 kale leaves
- 1 cup water
- 1 tablespoon chia seeds
- 1/4 cup pineapple
- 1 small apple
Cherries are a great source of antioxidants. Cherries have quercetin, which is a flavonoid that has anti-cancer and heart protecting qualities. Cherries are also anti-inflammatory and help to minimize symptoms of arthritis and gout. Plus they have soluble fiber, potassium, vitamin C.
Fresh cherries will have green stalks and glossy skin. The deeper the color, the more antioxidant compounds they contain, so always choose red or black cherries.
Carolyn Akens, Certified Integrative Nutrition Health Coach, Author, Holistic Chef, Raw Food Chef/Instructor
© 2001-2019 by Carolyn Akens. All rights reserved.
Disclaimer: I do not provide the services of a medical doctor, licensed dietician or nutritionist. Information received should not be seen as medical or nursing advice and is not meant to take the place of seeking licensed health professionals.
Carolyn Akens International
Atlanta, Georgia USA
Tel +1 (770) 605-7439