Anise/Star Anise: Great for soothing the digestive tract.
Cayenne: Stimulates circulation and boosts the immune system.
Chili Powder: Anti-inflammatory and speeds metabolism.
Cinnamon: Regulates blood sugar and aids in digestion.
Cumin: Relieves gas and supports digestion.
Coriander: Protects against urinary tract infections and aids in digestion.
Garlic Powder: Regulates blood pressure.
Mustard: Anti-inflammatory properties.
Oregano: Anti-bacterial properties
Turmeric: Naturally detoxes the liver, a potent anti-inflammatory.
Additional vegetable and spice options: Alfalfa sprouts, bean sprouts, beets, bitter melon, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chicory, chilies, cilantro, collard greens, corn, endive, fennel, ginger, hot peppers, jicama, kale, leeks, mushrooms, mustard greens, onions, lettuce, parsley, radishes, baked potatoes, seaweed, snow peas, watercress, turnips, Swiss chard, watercress.
Fruit options: Apple, berries – including blueberries, blackberries, raspberries, and strawberries, unsulphured dried fruit, grapefruit, lemon, lime, papaya, pear, pomegranate.