- Do you feel stressed out and quite frankly, a bit worn out.
- Do you know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like. Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle! Let me show you how to eat healthy, and how to change your current lifestyle into a healthy lifestyle ongoing!
Food shouldn't cause you pain, it should nourish you. You will learn about primary foods…spirituality, career, exercise, relationships.
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty
This six-months customized coaching intensive for one-on-one coaching is for you if you want to:
- Have more energy, reduce stress and achieve your health and fitness goals.
- How to identify limiting beliefs you have about your health.
- How to stand in your authority over your body.
- Alleviate gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During my Program you will discover:
- Your personalized plan for success
- Leaky gut protocols
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can be sabotaging your goals
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
As a client of my Diamond Restoration Program, you will discover...
I. Why diets don’t work and what does
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
- Simple solutions you can start with right away
II. Exercise tips to maximize results
- Getting started with exercise and how to maximize results
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
III. Why it’s not just about food and exercise
- What nourishes you on a deeper level
- Why eating can fill a void and what to do about it
- Life balance; what is it and how to improve it to boost results
IV. Mindful eating and portion control
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss
V. Understand your cravings better
- Why your sugar and/or junk food habit isn’t all your fault
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
VI. Planning for success
- How planning ahead can help you lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks
VII. Stress reduction and self-care
- How stress can affect weight loss and much more
- How to get control over your schedule and your life
- Simple ways to reduce stress and take care of yourself
VIII. Supercharged Goal Setting for Success
- How to get crystal clear on your goals
- How to determine if your goals are right for you
- How to put your plans in place
IX. Mindset and Habits for Powerful Results
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
- Identifying your limiting beliefs you have about your health
- How to stand in your authority over your body
BEST OF ALL …
You’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
Your program includes...
- Comprehensive Health History
- Two 30-45 minute sessions per month
- e-mail support between sessions
- AIP compliant recipes that are delicious
- private coaching sessions and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
Discover your Food Archetype
Learn your archetype descriptions, your archetype downfall, and the action steps necessary to alleviate your food archetype from your life.
- Exercise Planner
- Food Diary
- Food Sensitivities
- Goal Setting
- Life Balance Activity List
- Menu Planner
- 6 Ways to Bust Weight Loss Plateau
- 8 Ways for Better Portion Control
- 15 Ideas for Better Sleep
- 20 Healthy Snack Ideas
- 22 Ways for Self-Care
Added bonus: Two 10-minute “emergency” coaching calls to my private cell phone.
Diamond Body Restoration availability is limited. Please schedule your Discovery Session now!