“Do You Want Healthy and Nutritious Meals Without Having to Cook?”

As busy professional families, single working people, professional athletes, your life is very hectic. You want to eat healthy nutritious food, but you simply don’t have the time! Once home, you’re in a rush to get something on the table by any means necessary or grab something quickly, and it usually isn’t healthy, just convenient. Ask yourself the following questions…

Do  you want …

  • To retire from the kitchen because you are too tired to cook every night?
  • Someone else to shop, cook, and do your menu planning?
  • Healthier alternatives to restaurant food or take out?
  • Nutritious meals for yourself and/or your family without the  time researching recipes or preparing them?
  • To eat healthy and nutritious meals, without any of the work?
  • Someone else to make it easier for you to make good (or better) nutritional choices ?
  • Meals that are Anti-Cancer?

It is a fact that the whole foods we put in our bodies can heal. In November 2009, a very close friend was diagnosed with stage 3 breast cancer.  I went to her home and cleaned out the pantry, refrigerator and freezer of all processed foods! I started her on a regime of eating raw food,  juicing, and drinking green smoothies. I prepared a lot of cruciferous vegetables; vegetables and fruits loaded with carotenoids.  Also mushrooms, herbs and spices, seaweeds. She also ate berries; plums, peaches, nectarines; citrus fruit which are anti-inflammatory;  and drank pomegranate juice. I was with her in her doctor’s office when the doctor gave her the wonderful news that the cancer is gone and she is healthyMay 2010. Her belief system (spirit) is in agreement with her (soul) and her (body) is in harmony and peace.

  • Meals that are Gluten-Free?
  • To stop eating meat and eat delicious Vegan meals (raw food meals are also available)?
  • Food prepared for older people who can no longer cook for themselves?

Carolyn’s  Meals by Design Gives You Healthy and Nutritious Meals…

  • Menus tailored to your own palate
  • Meals designed to support your health goals
  • Meals that give you freedom from grocery shopping – I choose only the best, freshest ingredients for your meals
  • Healthy meals delivered to your door. (Not home at delivery time? Not a problem. I can arrange with you to put your meals directly into your refrigerator)
  • Easy heating instructions so you can relax and enjoy your dinner in minutes.

I am the chef that is perfect for you if you want…

    1. To improve your nutritional choices and maintain a healthy lifestyle
    2. More time for yourself if you are a Mom, Dad, Busy Professional, Single, or Professional Athlete
    3. To give a unique gift for birthdays, weddings, illnesses, new parents, seniors, anniversaries, etc.
    4. To give the gift of time to friends and relatives who have everything BUT time

If you want healthy, delicious, and nutritious meals- without any of the work  - please contact me in the form below:

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